10-Step Korean Skincare Routine: Morning and Night

The best 10 steps in Korean Skincare Routine in the morning and night:

Morning Routine

1. Oil-Based Cleanser
2. Water-Based Cleanser
3. Toner
4. Essence
5. Serum
6. Eye Cream
7. Moisturizer
8. Sunscreen

Night Routine

1. Oil-Based Cleanser
2. Water-Based Cleanser
3. Exfoliation (2-3 times a week)
4. Toner
5. Essence
6. Serum or Ampoule
7. Sheet Mask (optional, 2-3 times a week)
8. Eye Cream
9. Moisturizer
10. Sleeping Mask

Why Each Step Matters and How It Solves Skin Concerns

1. Oil-Based Cleanser (Both Morning and Night)

• Why: Removes oil-based impurities, makeup, and sunscreen.
• Solution: Deep cleans without disrupting your skin’s natural moisture.

2. Water-Based Cleanser (Both Morning and Night)

• Why: Washes away sweat, dirt, and residue from the first cleanse.
• Solution: Prevents clogged pores, creating a fresh base.

3. Exfoliation (Night Only, 2-3 Times a Week)

• Why: Exfoliating is the process of removing dead skin cells from the surface of your skin, which can promote smoother skin
• Solution: Encourages cell renewal, reducing dullness and blackheads.

4. Toner (Both Morning and Night)

• Why: Balances pH and preps skin for better absorption.
• Solution: Hydrates and soothes, especially after cleansing.

5. Essence (Both Morning and Night)

• Why: Lightweight hydration and skin barrier repair.
• Solution: Boosts elasticity and prepares deeper layers for treatments.

6. Serum/Ampoule (Both Morning and Night)

• Why: Treats specific concerns like wrinkles, pigmentation, or acne.
• Solution: Delivers concentrated active ingredients for targeted results.

7. Sheet Mask (Optional, Night Only)

• Why: Provides intense hydration and nourishment.
• Solution: Leaves skin plump and revitalized, especially after a long day.

8. Eye Cream (Both Morning and Night)

• Why: Reduces puffiness, dark circles, and fine lines.
• Solution: Keeps the delicate eye area firm and hydrated.

9. Moisturizer (Both Morning and Night)

• Why: Locks in hydration from all previous steps.
• Solution: Maintains a soft, supple texture while strengthening the skin barrier.

10. Sunscreen (Morning) or Sleeping Mask (Night)

• Why: Sunscreen protects against harmful UV rays; sleeping masks repair overnight.
• Solution: Prevents premature aging (day) and deeply nourishes (night).

Skincare Energy Matrix: Calories Burned While Performing

Step	Duration (Minutes)	Calories Burned
Oil-Based Cleanser	2	5
Water-Based Cleanser	2	5
Exfoliation	3	7
Toner	2	4
Essence	2	4
Serum/Ampoule	2	4
Sheet Mask	15 (resting)	1
Eye Cream	1	2
Moisturizer	2	4
Sunscreen/Sleeping Mask	2	4

Total Calories Burned (Morning): ~34
Total Calories Burned (Night): ~40

Additional Benefits and Tips

1. Hydration and Glow: This routine keeps skin hydrated, preventing dryness and dullness.
2. Prevents Aging: Sunscreen, essence, and serums are powerful anti-aging allies.
3. Customizable: Adapt the routine based on your skin’s needs (e.g., acne, dryness, sensitivity).
4. Stress Relief: The methodical steps offer a therapeutic way to unwind daily.

Tips for Best Results:

• Patch Test New Products: Always test on a small area to avoid reactions.
• Stay Consistent: Results take time, so patience is key.
• Double Cleanse at Night: Helps remove all traces of makeup and sunscreen.
• Hydrate Internally: Drink plenty of water to complement your routine.

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