3 Probiotic Drinks – Easy Game Changer

Hello Readers! We are back again with an amazing blog post in which we are going to share the top best 3 Probiotic drinks that will surely help you get a healthier gut. Lastly, we have talked about how our mind and gut are connected. If you haven’t read that, you can read it by clicking here. In that, we talked about how our emotional, and physical activities are affected by the gut. Keeping the gut healthy is very crucial. If our gut is doing great, our focus can be enhanced, and our ability to think and react will also increase.

Probiotic drinks are a natural and delicious way to keep our digestive system in check while boosting overall health. Among the many options, three traditional probiotic drinks stand out for their incredible benefits: beetroot kanji, beetroot kanji with carrot and mustard, and chaas (buttermilk). These drinks are not only easy to make but also packed with nutrients that support digestion, immunity, psychological health, and energy levels.

What Are Probiotic Drinks?

Probiotic drinks are beverages rich in beneficial bacteria or live cultures that promote a healthy balance of the gut. Good bacteria are really important for our gut. They help us break down the food that our body is not able to and also they help the body to absorb the nutrients that it alone cannot. They help improve digestion, enhance immunity, and even positively influence our mood. Store-bought versions are loaded with additives which no doubt increase the shelf life of the product but are not good for our health. Homemade probiotic drinks are all-natural and free from preservatives.

These are the best 3 Probiotic Drinks that we will be talking about:-

• Beetroot Kanji
• Beetroot Kanji with carrot and mustard
• Chaas (Buttermilk)

So, let’s dive in and see the wonderful recipes of each along with their benefits.

Beetroot Kanji: The Traditional Gut Healer

Beetroot kanji is a tangy, fermented drink popular in Indian households. It is made with beetroot, mustard seeds, and water. It is a powerhouse of probiotics that keeps our gut healthy. I love this drink and it is my must-have in winter.

Benefits of Beetroot Kanji

• Rich in Probiotics: Improves gut health by promoting good bacteria.
• Boosts Immunity: Packed with antioxidants that protect our cells.
• Detoxifies the Body: Helps flush out toxins naturally.
• Supports Weight Loss: Low in calories and high in fiber, keeping us full longer.

Nutritional Value

• Approx. 35–40 calories per glass
• High in fiber, vitamin C, and potassium

Ingredients:-

• 2-3 Fresh Beetroots
• 2 Tbsp Mustard Seeds
• 5 litres of Water
• 2 Tbsp Salt

Procedure:-

1. Take a glass Jar and add water to it.
2. Cut the beetroot into cubes and add in water.
3. Add mustard seeds and salt for fermentation.
4. Let it ferment for 3–5 days in a cool, shaded spot.
5. Enjoy the healthy benefits of this drink with your loved ones.

Beetroot Kanji with Carrot and Mustard: A Flavorful Twist

It is another form of the standard beetroot kanji. Adding carrots, amla, ginger, or any other spice you wish will boost its flavor and also enhance the nutrients as well.

Benefits of This Mix

• Improves Digestion: The fiber from carrots and beets aids bowel movements.
• Promotes Healthy Skin: High in antioxidants.
• Balances Blood Sugar: Carrots and beets release natural sugars slowly, preventing spikes.

Nutritional Value

• Approx. 40–45 calories per glass
• Rich in beta-carotene, antioxidants, and dietary fiber.

Ingredients:-

• 2-3 Fresh Beetroots
• 2 Tbsp Mustard Seeds
• 2-3 Carrots
• 1 Inch Ginger
• 2 Tbsp Salt
• 1-2 Amla (Optional)
• 5 litres of Water

Procedure:-

1. Take a glass Jar and add water to it.
2. Cut the beetroot into cubes and add in water.
3. Add chopped ginger, Amla, and carrots.
4. Add mustard seeds and salt for fermentation.
5. Let it ferment for 3–5 days in a cool, shaded spot.
6. Enjoy the healthy benefits of this drink with your loved ones.

Chaas (Buttermilk): The Cooling Probiotic

Chaas, or buttermilk, is a classic Indian drink known for its cooling properties and digestive benefits. It’s made by churning yogurt with water and spices, and it’s a staple in summer meals.

Benefits of Chaas

• Soothes Digestion: Relieves bloating and indigestion.
• Rehydrates the Body: This is especially beneficial during hot weather.
• Strengthens Immunity: Loaded with probiotics and lactic acid bacteria.

Nutritional Value

• Approx. 50 calories per glass
• Rich in calcium, protein, and probiotics

Ingredients:-

• 1 Cup Yogurt
• 1 glass water
• Cumin seeds
• Fresh coriander leaves
• Salt

Procedure:-

1. Take a blender and add yogurt to it
2. Add water, and the spices and mix it until smooth.
3. Serve chilled.

So, these were all about the 3 top probiotic drinks. I hope you will make them at home and share them with your friends and family.

For better skin and healthy body Treatment, Read one of the least discussed the Topic by clicking here.

You can also share your own recipes in the comments or write us @hevensh05@gmail.com and we would be really glad to share the best recipes on our website.