5 Best Herbal Teas for Daily Detox

Hey Readers, I hope you are doing well. Are you also struggling to find a way to detox your body very simply and naturally? So, this blog post is best for you. In this Blog Post, you will learn what detox is and why your body needs it. By following the tea recipes, you can do it very easily at home. These are the best herbal teas for daily detox.

Why To Detox?

Detox is another name for the term ‘detoxification’. It is the opposite term for ‘Toxification’ which usually happens when a certain amount of toxin levels increase in our body. So to remove the required toxins, our body needs to get detoxed every single day and many people don’t even know why it is necessary. Detoxification is a process of removing unnatural substances and toxins from the body.

But you know that we humans are so blessed to have this priceless body! Our body naturally gets rid of these toxins. Some toxins are so harmful that they can spread enormous amounts of health diseases. So, to prevent these, we need to do a detox of our body.

No, there are multiple ways by which we can do detoxification of our body. People follow various things and recipes. But here we will be talking about the simplest and the best way so that your valuable time is saved and you can have these quick mixed beverages using your kitchen ingredients only.

Herbal teas are often the best way to detox our bodies. They can provide many benefits including better digestive health, better skin conditions, more absorption of nutrients, and so on. Let’s dive into the Post and learn about different herbal teas and how you can make it in your kitchen.

Here’s a list of some of the best Herbal Teas:-

1. Green Tea
2. Ginger Tea
3. Turmeric Tea
4. Peppermint Tea
5. Chamomile Tea
6. Hibiscus Tea

Let’s see their quick recipes and what benefits they provide.

1. Green Tea

We all have come across someone in life who’s very fond of green tea and will always tell you to try it, right? But you didn’t because you knew it would not suit your taste buds. And let me tell you it can taste great with the right ingredients and with their blend, you can get plenty of antioxidants along with health benefits.

Ingredients Required are:-

• Green Tea Leaves or Green Tea Teabags
• Water
• Any optional flavor (Mint/Lemon/Honey/Cinnamon)

Recipe:-

It is simpler to make than how it seems.

• Boil the water in Pan. Let it Boil.
• Chop the ginger into cubes and add it to boiling water. 
• Let it boil for some minutes.
• Add and enjoy with your loved ones.

Benefits of Green Tea(Herbal Teas):-

• Rich in Antioxidants
• Reduce Oxidative Stress
• Best for Liver Health
• Promotes Healthy Blood Sugar Levels
• Gives your skin a natural glow
• Promotes Weight Loss
• Good in developing Brain
• Reduces Inflammation

2. Ginger Tea

From childhood, you have been listening to the benefits of ginger especially in the winter season which comes with colds, coughs, flu, and various infections. And then everyone keeps on telling you to increase your immunity levels. But they don’t tell you how. One of the greatest procedures is to consume ginger tea in winter.

Ingredients Required are:-

• 1-2 Inch Ginger
• Water
• Any optional flavor (Lemon/Honey)

Recipe:-

• Boil the water in Pan. Let it Boil.
• Add cubes of ginger into the pan and let it boil for 10 minutes.
• Strain it in a cup.
• Add your favorite flavor rather be lemon or honey.
• Enjoy it in the mornings or evenings.

Benefits of Ginger Tea(Herbal Teas):-

• Boosts Immunity
• Reduce Morning Sickness
• Reduces Stress & Anxiety
• Promotes Heart Circulation
• Reduces Inflammation
• Reduces Muscle soreness
• Aids Digestion
• Supports Detoxification

3. Turmeric Tea

Turmeric is popularly known for its antiseptic, healing, and anti-inflammatory properties. If you consume turmeric tea once a day, you will feel much healthier and more energetic than before. You will experience much higher immunity as well.

Ingredients Required are:-

• 1-2 Inch Turmeric or 1 spoon Turmeric Powder
• Water
• Any optional flavor (Lemon/Honey/Cinnamon)
• Black salt to taste

Recipe:-

• Boil the water in Pan. Let it Boil.
• Add chopped turmeric cubes or turmeric powder to the pan.
• Let the mixture boil for 10 minutes so that the flavor goes completely in water.
• Add your favorite flavor to it.
• Add a little Black Salt to it to enhance the flavor.
• Serve and enjoy the benefits.

Benefits of Turmeric Tea(Herbal Teas):-

• Supports Live detoxification
• Reduce Menstrual Cramps
• Reduces Inflammation
• Supports Brain Health
• Enhances Immunity
• Provides good texture to the Skin
• Aids Pains
• Helps in Weight Loss

4. Peppermint Tea

Peppermint tea has antibacterial properties which aid in bad breath, it is also known as an energy booster even when it is caffeine-free. It makes the skin texture very fine and provides antiaging effects promoting skin detoxification.

Ingredients Required are:-

• 1cup Fresh Peppermint Leaves or 1 spoon Peppermint powder
• Water
• Any optional flavor (Lemon/Honey)

Recipe:-

• Boil the water in Pan. Let it Boil.
• Put it off the flame then add peppermint leaves or powder and cover it.
• Let the mixture steep for at least 10 minutes.
• Add your favorite flavor to it.
• Serve and enjoy the refreshing taste.

Benefits of Peppermint Tea(Herbal Teas):-

• Promotes Healthy Skin
• Reduce Menstrual Cramps
• Soothes Sore throat
• Anti-inflammatory
• Reduces Stress & Depression
• Boosts Energy & Focus
• Fresh breath
• Helps in Weight Loss

4. Chamomile Tea

Chamomile tea is known for its multiple health benefits as well as for its detoxification qualities. It is rich in providing good heart health to humans and generates a good amount of anti-bacterial properties. Along with this, it provides you with a very soothing effect resulting in calmness of mind and body.

Ingredients Required are:-

•  Half cup dried chamomile flowers or 1 chamomile tea bag
•  Water
• Any optional flavor (Lemon/Honey)

Recipe:-

• Boil the water in Pan. Let it Boil.
• Add the flowers or tea bag to a cup.
• Pour hot water into the cup and Let the mixture steep for at least 5 minutes.
• Add your favorite flavor to it.
• Strain it and enjoy the warming taste of chamomile tea.

Benefits of Chamomile Tea(Herbal Teas):-

• Promotes Relaxation
• Helps in Better Sleep
• Eases digestive issues
• Anti-inflammatory properties
• Great for Immunity
• Better Skin Health
• Manages Blood sugar levels
• Helps in Weight Loss

5. Hibiscus Tea

Hibiscus Tea is known for its detoxification benefits along with providing calmness and relaxation to mind and body. It improves skin elasticity and helps individuals in managing their blood sugar levels as well.

Ingredients Required are:-

• Half a cup of dried hibiscus flower or 1 Teabag of hibiscus tea
• Water
• Any optional flavor (Lemon/Honey)

Recipe:-

• Boil the water in Pan. Let it Boil.
• Put it off the flame then add dried hibiscus flowers or a Tea bag and cover it.
• Let the mixture steep for at least 5- 10 minutes.
• Add your favorite flavor to it.
• Strain, Serve, and enjoy the refreshing taste. You can also add ice into it to make it an iced hibiscus tea.

Benefits of Hibiscus Tea(Herbal Teas):-

• Rich in Antioxidants
• Supports Heart Health
• Reduces Inflammation
• Supports Brain Health
• Enhances Immunity
• Provides good texture to the Skin
• Helps in Weight Management
• Boosts Liver Health

Herbal teas have another benefit also. Apart from detoxification, they provide hydration to the body. Most of them are caffeine-free helping in maintaining required sleep cycles for a human. You can add any flavor of your choice to enhance taste and nutrients. You can also create your own recipes for different herbal teas according to your health requirements and enjoy them with your loved ones.

Detox will work like a rocket if you improve and keep your GUT healthy.

You can also share your own recipes in the comments or write us @hevensh05@gmail.com and we would be really glad to share the best recipes on our website.