Best Home remedies for Cough and Cold 2025

Home remedies for cold and cough. Yes, you read that right. In this blog post, we will share the topmost home remedies you can do to get relief from that sticky cold and cough.

Here are the remedies that you can follow:-

Home remedies for Cough and Cold

For Colds you can do the following home remedies:-

1. Ginger Tea

Ginger is known for its ultimate anti-inflammatory properties that help soothe the sore throat and also reduce the symptoms of cold leaving a calming and relaxing effect on the runny nose and throat.

How to use:- Take some fresh ginger and boil it with water for more than 10 minutes so that it absorbs the properties of ginger. Have the drink after removing the chopped ginger from it. You will feel a lot better after having this.

2. Honey and Lemon

Honey soothes the throat, while lemon is rich in Vitamin C, which boosts immunity. Together these two ingredients help in reducing the symptoms of cold and also provide relaxation.

How to use:- Take 1 tablespoon of honey and add a few drops of lemon to it. Add both to warm water and have this drink.

3. Steam Inhalation

Inhaling steam helps clear nasal congestion and leaves a calming effect. You can also add any balm to it if you feel to.

How to use: Boil water, pour it into a bowl, cover your head with a towel, and breathe deeply. Do this for at least 10 minutes. This will help a lot with blocked and runny noses

4. Saltwater gargle

Gargling with warm salt water can reduce throat irritation and help clear mucus. And provides relief from cold.

How to use:- Heat the water to a moderate level and add a teaspoon of salt in it. Mix the contents and gargle with it.

5. Chicken Soup

A hot bowl of chicken soup helps to clear nasal passages, provides hydration, and soothes sore throats.

6. Turmeric Milk

Turmeric milk, also known as golden milk has anti-inflammatory & anti-bacterial properties. It helps you provide relaxation and strengthens immunity as well to help you not get sick soon.

How to use:- Mix a teaspoon of turmeric powder in warm milk and drink before bed.

7. Peppermint Tea

Peppermint contains menthol, which acts as a natural decongestant, helping to relieve nasal congestion.

How to use:- Drink peppermint tea to help with the cold. The recipe and benefits of peppermint tea can be found by clicking here.

8. Apple Cider Vinegar

Apple cider vinegar is known for its antimicrobial properties. This helps a lot in the cold and helps you soothe your congestion.

How to use:- Mix one tablespoon of apple cider vinegar in a glass of warm water and drink it.

9. Onion & Honey

Onions contain sulfur compounds that may help with respiratory conditions. And honey you already know, helps in soothing sore throat.

How to use:- Cut an onion, drizzle honey on it, and let it sit for a while. Consume the syrup it produces.

10. Cinnamon & Honey

Cinnamon has antimicrobial properties which help in decreasing symptoms of cold, and honey is soothing for the throat.

How to use: Boil a cinnamon stick in water and mix it with honey to drink.

11. Eucalyptus Oil

Eucalyptus oil has decongestant properties which help a lot in cold and cough. It also helps in sound sleep along with clearing your chest.

How to use:- You can add a few drops to a bowl of hot water and inhale the steam or apply diluted oil to the chest.

Home remedies for Cough and Cold

For Cough you can do the following home remedies:-

1. Honey & warm water

Honey is known to soothe a sore throat as we already discussed and reduce coughing.

How to use:- Mix a tablespoon of honey in warm water and drink it several times a day.

2. Ginger and honey

Ginger is known to ease throat irritation and reduce coughing. And helps you in congestion also

How to use:- Boil some ginger slices in water and add honey to taste. Chew them or lick the paste (you can crush the ginger and add honey to form a paste)

3. Steam inhalation with eucalyptus oil

Inhaling steam with a few drops of eucalyptus oil can help open up airways, reduce coughing, and will provide your relief.

4. Turmeric and Black Pepper

Turmeric has anti-inflammatory properties. Mixing turmeric with black pepper enhances its absorption and effectiveness.

How to use:- Add a pinch of black pepper and turmeric to warm water or milk and drink. It is more effective in warm water.

5. Garlic and Honey

Garlic has antimicrobial properties and may help with coughs.

How to use:- Crush a garlic clove and mix it with honey to make a natural syrup.

6. Saltwater Gargle

Gargling with salt water helps soothe an irritated throat and reduce coughing.

7. Thyme Tea

Thyme is a natural remedy for coughs and respiratory issues.

How to use:- Boil a handful of fresh thyme leaves in water and drink as tea. You can also use the tea bag if available.

8. Pineapple Juice

Pineapple contains bromelain, an enzyme that helps break down mucus and reduce coughing.

How to use:- Drink fresh pineapple juice to help clear the throat. Don’t add any spices to it.

9. Lemon and Ginger Drink

Lemon provides Vitamin C, and ginger helps ease throat irritation and reduce coughing.

How to use:- Combine lemon and ginger in warm water and drink 2-3 times a day.

10. Warm Fluids

Drinking warm fluids like herbal teas, broths, or warm water can help thin mucus, soothe the throat, and alleviate coughing.

11. Slippery Elm

Slippery elm contains mucilage, which coats and soothes the throat.

How to use:- You can make slippery elm tea or consume it in powder form.

12. Cabbage Compress

Cabbage leaves are believed to have anti-inflammatory properties.

How to use:- Place cabbage leaves on the chest and secure them with a cloth for a few hours. It will help a lot in reducing coughs.

13. Mustard Oil Massage

Massaging the chest and back with mustard oil can help relieve congestion and coughing. You can warm the oil a bit and then apply it, it will have more effect.

14. Fennel Seeds

Fennel seeds have antispasmodic properties that can help reduce coughing.

How to use:- Chew on fennel seeds or brew fennel seed tea.

15. Licorice Root Tea

Licorice root is a well-known remedy for sore throats and coughs.

How to use:- Brew licorice root tea for relief. You can make it by adding the tea bag in hot water as well.

Additional Tips for Cold and Cough:

• Hydration: Stay well-hydrated by drinking plenty of water, herbal teas, and warm liquids to help loosen mucus.
• Rest: Adequate sleep and rest help your body fight the infection.
• Humidifier: Use a humidifier to keep the air moist and ease throat and nasal congestion.
• Avoid Irritants: Stay away from smoke and strong odors that can irritate the respiratory system.

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